Paul Symons 1:19 row
210
Meters
1:19.5
Time
3:09.2
Pace
10
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 20 |
| Drag Factor | 125 |
April 03, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.5 | 210 | 3:09.2 | 52 | 477 | 16 | 107 |
| 1:19.5 | 211 | 3:08.3 | 52 | 480 | 16 | 107 |
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Workout Graph
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