Paul Symons 15000m row
15,000
Meters
1:11:09.5
Time
2:22.3
Pace
851
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 1218 |
April 06, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:09.5 | 15,000 | 2:22.3 | 121 | 717 | 17 | 139 |
| 23:07.8 | 5,000 | 2:18.7 | 131 | 750 | 17 | 155 |
| 23:40.8 | 10,000 | 2:22.0 | 122 | 719 | 17 | 132 |
| 24:21.0 | 15,000 | 2:26.1 | 112 | 686 | 17 | 132 |
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Workout Graph
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