Paul Symons 5:42 row
1,028
Meters
5:42.2
Time
2:46.4
Pace
53
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 133 |
April 08, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.2 | 1,028 | 2:46.4 | 76 | 561 | 18 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 19 |
| 5:42.2 | 152 | 2:18.8 | 131 | 750 | 18 |
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Workout Graph
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