Paul Symons 4x6:00/3:00r row
5,955
Meters
24:00.0
Time
2:00.9
Pace
391
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 121 |
April 08, 2023 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,955 | 2:00.9 | 198 | 981 | 26 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 26 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 26 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 26 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 27 | |
| r229 |
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Workout Graph
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