Paul Symons 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
302
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 130 |
April 17, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 18 | 152 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 18 | 154 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 18 | 160 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 18 | 144 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 18 | 151 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 18 | 154 |
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Workout Graph
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