Paul Symons 3000m row
3,000
Meters
12:16.4
Time
2:02.7
Pace
193
Calories
177
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 130 |
April 17, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000 | 2:02.7 | 189 | 951 | 21 | 177 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 20 | 159 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 22 | 189 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 24 | 185 |
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Workout Graph
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