Paul Symons 3000m row
3,000
Meters
13:36.7
Time
2:16.1
Pace
183
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 132 |
April 17, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.7 | 3,000 | 2:16.1 | 139 | 806 | 183 | 22 | 154 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 19 | 144 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 35 | 27 | 164 |
| 2:40.9 | 1,500 | 2:40.9 | 84 | 581 | 26 | 19 | 143 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 27 | 166 |
| 2:44.0 | 2,500 | 2:44.0 | 79 | 570 | 26 | 19 | 143 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1113 | 35 | 29 | 168 |
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Workout Graph
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