Paul Symons 4:00 row
1,025
Meters
4:00.0
Time
1:57.0
Pace
69
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 119 |
June 10, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 160 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 154 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 164 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 159 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 164 |
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Workout Graph
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