Paul Symons 1000m row
1,000
Meters
5:07.1
Time
2:33.5
Pace
53
Calories
101
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 120 |
June 20, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 19 | 101 |
| 1:11.9 | 200 | 2:59.7 | 60 | 507 | 22 | 80 |
| 1:01.2 | 400 | 2:33.0 | 98 | 636 | 20 | 100 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 19 | 107 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 18 | 111 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 711 | 19 | 107 |
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Workout Graph
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