Paul Symons 2x500m/1:00r row
1,000
Meters
3:41.4
Time
1:50.7
Pace
72
Calories
158
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 5:41.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 119 |
June 20, 2023 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 28 | 158 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 155 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 161 |
| r64 |
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Workout Graph
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