Paul Symons v250m/1:00r...4 row
1,000
Meters
3:37.3
Time
1:48.6
Pace
72
Calories
174
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,162 |
| Overall Time | 6:37.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 121 |
June 20, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 28 | 174 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 169 | |
| r: 1:00 | 58 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | 173 | |
| r: 1:00 | 52 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | 175 | |
| r: 1:00 | 52 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | 179 | |
| r162 |
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Workout Graph
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