Paul Symons v0:30/0:30r...6 row
846
Meters
3:00.0
Time
1:46.3
Pace
61
Calories
177
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,024 |
| Overall Time | 5:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 120 |
June 20, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | 177 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 167 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 175 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 178 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 178 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 182 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 185 | |
| r178 |
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Workout Graph
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