Paul Symons 1000m row
1,000
Meters
6:12.1
Time
3:06.0
Pace
50
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 115 |
June 20, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.1 | 1,000 | 3:06.0 | 54 | 487 | 17 | 117 |
| 1:09.7 | 200 | 2:54.2 | 66 | 527 | 20 | 132 |
| 1:08.5 | 400 | 2:51.2 | 70 | 539 | 18 | 121 |
| 1:08.5 | 600 | 2:51.2 | 70 | 539 | 17 | 118 |
| 1:14.7 | 800 | 3:06.7 | 54 | 484 | 17 | 111 |
| 1:30.7 | 1,000 | 3:46.7 | 30 | 403 | 17 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.