Paul Symons 30:00 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 123 |
July 18, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 20 | 156 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 20 | 141 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 20 | 155 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | 158 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 20 | 163 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 | 167 |
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Workout Graph
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