Paul Symons 30:00 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 124 |
July 22, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 19 | 139 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 20 | 136 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 19 | 141 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 19 | 137 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 20 | 149 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 20 | 136 |
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Workout Graph
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