Paul Symons 9x333m/1:00r row
2,997
Meters
10:52.4
Time
1:48.8
Pace
217
Calories
162
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 19:52.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 122 |
July 25, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.4 | 2,997 | 1:48.8 | 271 | 1234 | 28 | 162 |
| 1:12.9 | 333 | 1:49.4 | 267 | 1218 | 28 | 146 |
| 1:12.3 | 333 | 1:48.5 | 274 | 1241 | 27 | 154 |
| 1:12.3 | 333 | 1:48.5 | 274 | 1241 | 29 | 157 |
| 1:11.8 | 333 | 1:47.8 | 279 | 1261 | 28 | 160 |
| 1:12.3 | 333 | 1:48.5 | 274 | 1241 | 27 | 162 |
| 1:12.3 | 333 | 1:48.5 | 274 | 1241 | 28 | 165 |
| 1:12.7 | 333 | 1:49.1 | 269 | 1226 | 29 | 165 |
| 1:12.8 | 333 | 1:49.3 | 268 | 1222 | 30 | 165 |
| 1:12.9 | 333 | 1:49.4 | 267 | 1218 | 30 | 185 |
| r372 |
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Workout Graph
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