Paul Symons 2000m row
2,000
Meters
12:17.4
Time
3:04.3
Pace
101
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 15 |
| Stroke Count | 191 |
| Drag Factor | 124 |
July 25, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 2,000 | 3:04.3 | 56 | 492 | 15 | 105 |
| 3:44.0 | 500 | 3:44.0 | 31 | 407 | 17 | 93 |
| 3:06.8 | 1,000 | 3:06.8 | 54 | 484 | 15 | 102 |
| 2:50.5 | 1,500 | 2:50.5 | 71 | 543 | 15 | 111 |
| 2:36.1 | 2,000 | 2:36.1 | 92 | 616 | 16 | 117 |
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Workout Graph
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