Paul Symons 15000m row
15,000
Meters
1:09:35.3
Time
2:19.1
Pace
864
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 1135 |
August 26, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:35.3 | 15,000 | 2:19.1 | 130 | 746 | 16 | 130 |
| 13:44.4 | 3,000 | 2:17.4 | 135 | 764 | 17 | 119 |
| 13:58.2 | 6,000 | 2:19.7 | 128 | 741 | 16 | 127 |
| 14:10.7 | 9,000 | 2:21.7 | 123 | 722 | 17 | 127 |
| 13:52.2 | 12,000 | 2:18.7 | 131 | 751 | 16 | 129 |
| 13:49.8 | 15,000 | 2:18.3 | 132 | 755 | 16 | 148 |
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Workout Graph
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