Paul Symons 21097m row
21,097
Meters
1:39:23.9
Time
2:21.3
Pace
1200
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 16 |
| Stroke Count | 1617 |
| Drag Factor | 123 |
August 29, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:23.9 | 21,097 | 2:21.3 | 124 | 726 | 16 | 131 |
| 20:00.1 | 4,220 | 2:22.1 | 122 | 718 | 17 | 120 |
| 19:59.7 | 8,440 | 2:22.1 | 122 | 719 | 16 | 130 |
| 19:46.6 | 12,660 | 2:20.5 | 126 | 733 | 16 | 133 |
| 19:53.3 | 16,880 | 2:21.3 | 124 | 726 | 17 | 135 |
| 19:44.3 | 21,097 | 2:20.4 | 126 | 735 | 16 | 137 |
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Workout Graph
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