Paul Symons 15000m row
15,000
Meters
1:08:29.9
Time
2:16.9
Pace
874
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 1177 |
September 06, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:29.9 | 15,000 | 2:16.9 | 136 | 768 | 17 | 156 |
| 13:46.5 | 3,000 | 2:17.7 | 134 | 760 | 16 | 136 |
| 13:51.1 | 6,000 | 2:18.5 | 132 | 753 | 17 | 156 |
| 13:36.7 | 9,000 | 2:16.1 | 139 | 777 | 17 | 165 |
| 13:41.2 | 12,000 | 2:16.8 | 137 | 769 | 17 | 162 |
| 13:34.3 | 15,000 | 2:15.7 | 140 | 781 | 19 | 165 |
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Workout Graph
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