Paul Symons 15000m row
15,000
Meters
1:09:52.2
Time
2:19.7
Pace
861
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 1164 |
| Drag Factor | 125 |
September 13, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:52.2 | 15,000 | 2:19.7 | 128 | 741 | 16 | 128 |
| 13:52.6 | 3,000 | 2:18.7 | 131 | 750 | 17 | 125 |
| 14:04.5 | 6,000 | 2:20.7 | 126 | 731 | 17 | 134 |
| 14:02.4 | 9,000 | 2:20.4 | 126 | 735 | 17 | 129 |
| 13:56.9 | 12,000 | 2:19.4 | 129 | 743 | 16 | 125 |
| 13:55.8 | 15,000 | 2:19.3 | 129 | 745 | 17 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.