Paul Symons v1000m/4:00r...7 row
4,750
Meters
18:29.2
Time
1:56.7
Pace
324
Calories
167
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 34:29.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 118 |
September 19, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.2 | 4,750 | 1:56.7 | 220 | 1056 | 25 | 167 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 26 | 178 | |
| r: 4:00 | 64 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 26 | 165 | |
| r: 3:00 | 61 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 166 | |
| r: 2:00 | 57 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | 159 | |
| r: 2:00 | 47 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 168 | |
| r: 2:00 | 65 | ||||||
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 26 | 167 | |
| r: 3:00 | 76 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 24 | 171 | |
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.