Paul Symons 15000m row
15,000
Meters
1:11:38.6
Time
2:23.2
Pace
846
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 1243 |
September 20, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:38.6 | 15,000 | 2:23.2 | 119 | 709 | 17 | 126 |
| 14:05.8 | 3,000 | 2:20.9 | 125 | 730 | 17 | 129 |
| 14:36.6 | 6,000 | 2:26.1 | 112 | 686 | 18 | 132 |
| 14:22.4 | 9,000 | 2:23.7 | 118 | 705 | 17 | 124 |
| 14:22.3 | 12,000 | 2:23.7 | 118 | 705 | 18 | 116 |
| 14:11.5 | 15,000 | 2:21.9 | 122 | 721 | 17 | 129 |
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Workout Graph
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