Paul Symons 15000m row
15,000
Meters
1:08:24.7
Time
2:16.8
Pace
876
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 1204 |
| Drag Factor | 122 |
September 27, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:24.7 | 15,000 | 2:16.8 | 137 | 770 | 876 | 17 | 150 |
| 13:41.4 | 3,000 | 2:16.9 | 136 | 769 | 175 | 17 | 137 |
| 13:43.9 | 6,000 | 2:17.3 | 135 | 765 | 175 | 18 | 145 |
| 13:36.4 | 9,000 | 2:16.0 | 139 | 778 | 176 | 17 | 147 |
| 13:43.4 | 12,000 | 2:17.2 | 135 | 766 | 175 | 17 | 162 |
| 13:39.5 | 15,000 | 2:16.5 | 137 | 772 | 175 | 18 | 161 |
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Workout Graph
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