Paul Symons 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 126 |
October 07, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 749 | 16 | 129 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 18 | 133 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 17 | 126 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 17 | 132 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 15 | 129 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 17 | 127 |
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Workout Graph
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