Paul Symons 30:00 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 123 |
October 11, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 21 | 159 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 | 139 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 23 | 157 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 163 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 19 | 161 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 19 | 179 |
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Workout Graph
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