Paul Symons 10x500m/2:00r row
5,000
Meters
19:12.7
Time
1:55.2
Pace
344
Calories
159
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 39:12.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 120 |
October 19, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1086 | 24 | 159 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 21 | 142 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 20 | 151 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | 155 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | 158 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | 162 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | 166 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | 164 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 167 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 163 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 165 |
| r602 |
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Workout Graph
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