Paul Symons 6:43 row
1,113
Meters
6:43.5
Time
3:01.2
Pace
55
Calories
83
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 86 |
October 22, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.5 | 1,113 | 3:01.2 | 59 | 502 | 21 | 83 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 22 | 82 |
| 6:43.5 | 303 | 2:50.7 | 70 | 541 | 19 | 84 |
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Workout Graph
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