Paul Symons 5000m row
5,000
Meters
20:22.3
Time
2:02.2
Pace
324
Calories
167
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 86 |
October 22, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,000 | 2:02.2 | 192 | 959 | 24 | 167 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 24 | 147 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 25 | 157 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 25 | 175 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 25 | 179 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 25 | 181 |
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Workout Graph
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