Paul Symons 30:00 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 97 |
October 24, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 889 | 20 | 160 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 20 | 141 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 20 | 154 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 | 160 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 21 | 163 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 21 | 182 |
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Workout Graph
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