Paul Symons 2:33 row
404
Meters
2:33.7
Time
3:10.2
Pace
20
Calories
83
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 91 |
October 25, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 404 | 3:10.2 | 51 | 475 | 20 | 83 |
| 2:33.7 | 404 | 3:10.2 | 51 | 475 | 20 | 83 |
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Workout Graph
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