Paul Symons 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
303
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
October 25, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 22 | 146 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | 153 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 24 | 158 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 19 | 135 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 20 | 139 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 24 | 149 |
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Workout Graph
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