Paul Symons 2472m row
2,472
Meters
10:10.5
Time
2:03.4
Pace
161
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 87 |
October 31, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.5 | 2,472 | 2:03.4 | 186 | 949 | 161 | 24 | 167 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 24 | 157 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 24 | 163 |
| 1:57.5 | 2,472 | 2:04.4 | 181 | 919 | 30 | 25 | 182 |
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