Paul Symons 2x500m/1:30r row
1,000
Meters
3:47.4
Time
1:53.7
Pace
70
Calories
162
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 6:47.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 88 |
October 31, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 29 | 162 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 161 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 164 |
| r45 |
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Workout Graph
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