Paul Symons 4x250m/1:30r row
1,000
Meters
3:40.0
Time
1:50.0
Pace
72
Calories
156
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,159 |
| Overall Time | 9:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 87 |
October 31, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 29 | 156 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | 150 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | 157 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 159 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | 161 |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.