Paul Symons 6x0:30/0:30r row
830
Meters
3:00.0
Time
1:48.4
Pace
58
Calories
158
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 88 |
October 31, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 32 | 158 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 147 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 157 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 162 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 161 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 162 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 164 |
| r199 |
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Workout Graph
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