Paul Symons 1000m row
1,000
Meters
5:49.6
Time
2:54.8
Pace
50
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 101 |
November 04, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:49.6 | 1,000 | 2:54.8 | 66 | 514 | 50 | 17 | 124 |
| 1:06.2 | 200 | 2:45.5 | 77 | 543 | 10 | 18 | 123 |
| 1:09.7 | 400 | 2:54.2 | 66 | 516 | 10 | 17 | 125 |
| 1:09.4 | 600 | 2:53.5 | 67 | 518 | 10 | 17 | 129 |
| 1:13.8 | 800 | 3:04.5 | 56 | 487 | 10 | 18 | 124 |
| 1:10.5 | 1,000 | 2:56.2 | 64 | 510 | 10 | 16 | 122 |
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Workout Graph
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