Paul Symons 3:25 row
352
Meters
3:25.0
Time
4:51.1
Pace
19
Calories
86
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 83 |
November 04, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.0 | 352 | 4:51.1 | 14 | 348 | 16 | 86 |
| 3:25.0 | 353 | 4:50.3 | 14 | 349 | 16 | 86 |
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