Paul Symons 5000m row
5,000
Meters
20:24.6
Time
2:02.4
Pace
322
Calories
168
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 86 |
November 04, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 955 | 23 | 168 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 23 | 158 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 24 | 163 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 23 | 167 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 23 | 168 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 27 | 186 |
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Workout Graph
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