Paul Symons 3x250m/1:00r row
750
Meters
2:43.4
Time
1:48.9
Pace
54
Calories
157
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 875 |
| Overall Time | 5:43.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 84 |
November 04, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 31 | 157 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 156 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 32 | 156 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | 160 |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.