Paul Symons 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 126 |
November 07, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 19 | 155 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 19 | 139 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 19 | 151 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 20 | 159 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 160 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 | 166 |
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Workout Graph
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