Paul Symons 15000m row
15,000
Meters
1:09:11.4
Time
2:18.3
Pace
870
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 1193 |
| Drag Factor | 123 |
November 08, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:11.4 | 15,000 | 2:18.3 | 132 | 754 | 17 | 142 |
| 13:46.0 | 3,000 | 2:17.6 | 134 | 761 | 17 | 133 |
| 14:04.8 | 6,000 | 2:20.8 | 125 | 731 | 17 | 138 |
| 13:53.0 | 9,000 | 2:18.8 | 131 | 750 | 17 | 145 |
| 13:54.3 | 12,000 | 2:19.0 | 130 | 748 | 18 | 140 |
| 13:33.4 | 15,000 | 2:15.5 | 140 | 783 | 18 | 155 |
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Workout Graph
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