Paul Symons 15000m row
15,000
Meters
1:04:53.9
Time
2:09.7
Pace
917
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1355 |
| Drag Factor | 102 |
November 11, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:53.9 | 15,000 | 2:09.7 | 160 | 850 | 20 |
| 13:14.4 | 3,000 | 2:12.4 | 151 | 818 | 20 |
| 13:03.9 | 6,000 | 2:10.6 | 157 | 840 | 21 |
| 12:56.7 | 9,000 | 2:09.4 | 161 | 855 | 20 |
| 12:55.8 | 12,000 | 2:09.3 | 162 | 857 | 21 |
| 12:43.0 | 15,000 | 2:07.1 | 170 | 885 | 23 |
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Workout Graph
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