Paul Symons 8:08 row
1,147
Meters
8:08.0
Time
3:32.7
Pace
57
Calories
67
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 123 |
November 14, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.0 | 1,147 | 3:32.7 | 36 | 425 | 17 | 67 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 17 | 65 |
| 8:08.0 | 405 | 3:52.0 | 28 | 396 | 17 | 69 |
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Workout Graph
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