Paul Symons 10000m row
10,000
Meters
42:10.0
Time
2:06.5
Pace
626
Calories
170
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 87 |
November 14, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.0 | 10,000 | 2:06.5 | 173 | 895 | 22 | 170 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 21 | 145 |
| 8:24.1 | 4,000 | 2:06.0 | 175 | 901 | 22 | 170 |
| 8:26.6 | 6,000 | 2:06.6 | 172 | 892 | 22 | 174 |
| 8:30.6 | 8,000 | 2:07.6 | 168 | 879 | 23 | 179 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 920 | 23 | 182 |
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Workout Graph
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