Paul Symons 20:00 row
4,914
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
169
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 96 |
November 17, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,914 | 2:02.1 | 192 | 961 | 318 | 24 | 169 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 23 | 144 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 24 | 170 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 27 | 173 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 24 | 173 |
| 20:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 24 | 185 |
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Workout Graph
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