Paul Symons 16:02 row
2,407
Meters
16:02.8
Time
3:20.0
Pace
118
Calories
78
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 279 |
| Drag Factor | 86 |
November 18, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.8 | 2,407 | 3:20.0 | 44 | 450 | 17 | 78 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 19 | 74 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 17 | 77 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 17 | 89 |
| 16:02.8 | 139 | 3:45.8 | 30 | 404 | 15 | 74 |
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Workout Graph
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