Paul Symons 5000m row
5,000
Meters
20:12.3
Time
2:01.2
Pace
325
Calories
170
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 85 |
November 18, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 5,000 | 2:01.2 | 196 | 976 | 25 | 170 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 24 | 150 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 25 | 159 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 25 | 179 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 25 | 182 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 27 | 182 |
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Workout Graph
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