Paul Symons 3x250m/1:00r row
750
Meters
2:42.8
Time
1:48.5
Pace
55
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 840 |
| Overall Time | 5:42.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 87 |
November 18, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.8 | 750 | 1:48.5 | 274 | 1216 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | |
| r90 |
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Workout Graph
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