Paul Symons 15000m row
15,000
Meters
1:07:45.5
Time
2:15.5
Pace
883
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 1112 |
| Drag Factor | 110 |
November 20, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:45.5 | 15,000 | 2:15.5 | 141 | 784 | 16 | 132 |
| 13:46.8 | 3,000 | 2:17.8 | 134 | 760 | 17 | 123 |
| 13:30.4 | 6,000 | 2:15.0 | 142 | 788 | 16 | 134 |
| 13:33.1 | 9,000 | 2:15.5 | 141 | 784 | 17 | 135 |
| 13:29.2 | 12,000 | 2:14.8 | 143 | 791 | 16 | 135 |
| 13:26.1 | 15,000 | 2:14.3 | 144 | 796 | 17 | 136 |
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Workout Graph
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